Integrative Therapy: My approach 

Good therapy isn't about a one size fits all approach!

If you want to talk about your feelings and uncover the causes of your issue before working through them, Counselling is ideal.

If you want to resolve a specific issue, like a Phobia, Anxiety or Post Traumatic Stress symptoms, then specific techniques may be required. Often we'll use a blend of methods, it's different for each person. I work short to medium term, usually 6-20 weeks, with a focus on resolving a specific problem or set of issues. You can read more about the types of therapy I use.

I work online via video call as well as in person.  You're welcome to have a free 30 minute consultation to discuss your needs & see if we're a good fit.