How can Integrative Therapy help you?
Good therapy isn't about a one size fits all approach!
If you want to talk about your feelings and uncover the causes of your issue before working through them, Counselling is ideal. HOWEVER, if you want to feel better or change a habit then specific techniques may be appropriate. Often we'll use a blend of methods, it's different for each person. You'll achieve more when we work in a way that feels comfortable for you. I am now working online via video call. You're welcome to have a free 30 minute consultation to discuss your needs & see if we're a good fit.