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Gastric Band Hypnosis - The Truth
When I was a very keen trainee Hypnotherapist, I took an extra course in Virtual Gastric Band Hypnotherapy. I was very excited, having...
How Social Media Impacts Your Self Esteem
Is social media making you feel bad about yourself?
Are You Kind to Yourself?
Are your coping strategies actually harming you? Tips on coping under emotional strain.
5 Reasons dieting could make you fatter.
Why does it seem to go back on so quickly? Science is finally giving us the answers and alongside the psychological & social reasons that...
How kind is your inner voice?
Break the habit of negative self talk.
Why we can't stop eating!
(And dieting isn't the answer) You know that if you eat less, you’ll lose weight, right? But it’s not that simple... I see a lot of...
Confessions of a Hypnotherapist
When it goes wrong... In 2012 I was training as a Hypnotherapist. I needed to practise and in a moment of bravery I posted on Facebook...
Past Life Regression - Fact or Fiction?
Just because I’m a Hypnotherapist doesn’t mean I’m particularly spiritual. In fact for a therapist I’m quite cynical I suppose! I have...
