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If you can't afford private therapy...
...and you're facing a long wait for NHS support, here are a few pointers. 1) Â Look up local Counselling training colleges: Their...
Panic Attack Tip & Why Rationalising Doesn't Work!
Want to know why reasoning with someone (or yourself) doesn't seem to work during a panic attack? There is a very good reason, here's why...
Trauma: Resolving it Without Re-living it!
If the thought of telling a therapist about your traumatic experience/s is a definite no for you, perhaps the Rewind Technique for Trauma...
Rewind Technique for Trauma: A Paramedic's Story.
I interviewed a nurse, a paramedic & a firefighter affected by PTSD, who were treated with the Rewind Technique  by different therapists...
