May 13, 2017

By Integrative Therapist,

Why does it seem to go back on so quickly? Science is finally giving us the answers and alongside the psychological & social reasons that we over eat it explains why the diet cycle is actually making us fatter.

According to the World Health Organisation most of us in Eu...

April 5, 2017

By Integrative Therapist,

Break the habit of negative self talk.

October 17, 2016

By Integrative Therapist,

(And dieting isn't the answer)

You know that if you eat less, you’ll lose weight, right? But it’s not that simple...

I see a lot of clients for weight loss, many of them share the feeling of despair over their lack of ability to manage their weight.

Most have a long histo...

October 4, 2016

By Integrative Therapist,

When it goes wrong...

In 2012 I was training as a Hypnotherapist.  I needed to practise and in a moment of bravery I posted on Facebook for willing volunteers. As a student I was insured to practise so long as I wasn't paid. People travelled up to 3 hours for sessions &...

September 10, 2016

By Integrative Therapist,

Just because I’m a Hypnotherapist doesn’t mean I’m particularly spiritual. In fact for a therapist I’m quite cynical I suppose!

I have always thought PLR was nonsense, but my curiosity got the better of me after receiving several enquiries asking for it. “I’ll go and le...

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Gastric Band Hypnosis - The Truth

March 24, 2018

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September 16, 2017

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​© 2016 by Lyanne Pudney, Integrative Therapist.

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