(And dieting isn't the answer) You know that if you eat less, you’ll lose weight, right? But it’s not that simple... I see a lot of clients for weight loss, many of them share the feeling of despair over their lack of ability to manage their weight. Most have a long history of dieting & successful weight loss, followed by gaining more than they'd lost. If you tend to resume your ‘normal’ eating habits after a diet, feeling that you’ve lost the weight and now deserve to ‘eat a

When it goes wrong... In 2012 I was training as a Hypnotherapist. I needed to practise and in a moment of bravery I posted on Facebook for willing volunteers. As a student I was insured to practise so long as I wasn't paid. People travelled up to 3 hours for sessions & I was lucky to gain a lot of experience in the months that followed. Although I was seeing people for phobias, self esteem, fertility relaxation and other issues - weight loss was by far the most popular. I le